Yoga at The Body Mind Spirit Center

Hatha Yoga is practiced at the Body Mind Spirit Center. Our program includes Traditional Hatha Yoga with Center founder and director Brenda Steele and the related practice of Gentle Hatha Yoga.

Below the class schedule here you’ll find information about class fees and other getting-started information. We look forward to seeing you.

Monday Tuesday Wednesday Thursday Friday Saturday

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10-11:15am

Hatha Yoga with Brenda

Beginners welcome**

 

Noon-1:15pm

Hatha Yoga with Brenda

 

Noon-1:15pm

Hatha Yoga with Brenda

 

Noon-1:15pm

Hatha Yoga with Brenda

Noon-1:15pm

Hatha Yoga Beginner 6 weeks series**

with Brenda

6:00-7:15pm

Hatha Yoga with Brenda

6:00-7:15pm

Hatha Yoga with Brenda

6:00-7:15pm

Hatha Yoga with Brenda

6:00-7:15pm

Hatha Yoga with Brenda

 

 

 

 

 

 

 

  

 

 

Yoga Class Costs and Information for New Students

Hatha Yoga
Brenda Steele

$15 drop-in (single class)

$50 for 4 classes

$75 for 4 weeks of unlimited classes

  • Wear clothes that are easy to move in and not binding.
  • Bring a yoga “sticky mat”.
  • Reservations are required for the 6 wks coarse but all other classes do not ; just come and enjoy.
  • Try to arrive about 5 minutes before class time.
  • First-time students and those new to yoga should start with the beginners series at 12 noon on Saturday. Check the workshop/events page for dates.
  • Be sure to talk with the instructor about any health problems you may have.
  • If you are pregnant, call the center before attending a class.

** Beginners 6 weeks series- This series will be offered on specified dates which will be posted under the workshop/events section. All first time students are required to take this coarse before attending any of the other classes taught by Brenda.